Spring start – stretching, strengthening and relaxation

Spring awakening for women!

Do you feel stiff and without energy after winter? We have a solution for you! Come to a special workshop "SPRING START" - you will stretch, strengthen and relax.

What awaits you? • Mobilization and stretching of the whole body • Warm-up with TABATA light – interval training with strengthening • Deep relaxation to relieve stress • Strengthening the pelvic floor – the foundation of women's health • Final stretch for a feeling of lightness

When? Saturday 12. 4. from 9:30 to 12:00
Where? Sokolovna in Krásná u Aše
Bring: Drink, towel and mat (sportswear)
Price: 400 CZK

The workshop is ideal for women who want to: • Start a healthy lifestyle • Get rid of back and joint pain • Strengthen your core and firm your figure • Learn how to relax properly

Reservations are not necessary, just arrive on Saturday, April 12th at 9:30 a.m. at Sokolovna in Krásná.

For more information, call 605 367 566 .

Treat yourself to this gift – your body will thank you!