Breath and its forgotten functional practices

We invite you to the lecture Breath and its forgotten functional practices , which will offer a practical and understandable perspective on how proper breathing can fundamentally affect our health, movement and performance. The lecture will be led by Jaroslav Víša , a student of the Oxygen Advantage method, focused on functional breathing in everyday life and during sports.

During the meeting, you will learn how breathing can improve functional movement, why breathing is key to overall health and physical and mental performance, and which specific techniques of the Oxygen Advantage method you can easily incorporate into your daily practice. The lecture is suitable for the general public - for athletes, recreational exercisers, and for those who want to better understand their body.

The event will take place on Sunday, February 8, 2026 from 3:00 PM at the LIFE Fitness Studio in Aš .
Admission is free.

Come discover the power of breath and find out how even a small change in breathing can make a big difference.